.be-page[data-astro-cid-mnmmfopn]{max-width:700px;margin:0 auto;padding:0 1rem}.be-hero[data-astro-cid-mnmmfopn]{text-align:center;padding:2.5rem 0 2rem;background:radial-gradient(ellipse at 50% 0%,rgba(14,165,233,.2) 0%,rgba(99,102,241,.1) 50%,transparent 70%);border-radius:16px;margin-bottom:2rem}.be-hero-title[data-astro-cid-mnmmfopn]{font-size:2rem;font-weight:700;margin-bottom:.5rem;background:linear-gradient(135deg,#0ea5e9,#6366f1);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.be-hero-sub[data-astro-cid-mnmmfopn]{color:var(--color-text-muted);font-size:1rem;max-width:32rem;margin:0 auto;line-height:1.6}.be-techniques[data-astro-cid-mnmmfopn]{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-bottom:2rem}.be-tech-card[data-astro-cid-mnmmfopn]{background:#0ea5e914;backdrop-filter:blur(16px);border:1.5px solid rgba(14,165,233,.2);border-radius:14px;padding:1.5rem 1.25rem;text-align:center;transition:all .3s ease}.be-tech-card[data-astro-cid-mnmmfopn]:hover{border-color:#6366f166;background:#0ea5e91f}.be-card-icon[data-astro-cid-mnmmfopn]{font-size:2rem;color:#0ea5e9;margin-bottom:.5rem;display:block}.be-tech-name[data-astro-cid-mnmmfopn]{font-weight:600;font-size:1rem;margin-bottom:.5rem;color:var(--color-text)}.be-tech-desc[data-astro-cid-mnmmfopn]{font-size:.85rem;color:var(--color-text-muted);line-height:1.5;margin-bottom:.75rem}.be-tech-phases[data-astro-cid-mnmmfopn]{display:flex;flex-wrap:wrap;gap:.4rem;justify-content:center}.be-phase-tag[data-astro-cid-mnmmfopn]{padding:.2rem .6rem;border-radius:20px;font-size:.7rem;font-weight:500;background:#6366f126;color:#a0beffe6;border:1px solid rgba(99,102,241,.25)}.be-guide[data-astro-cid-mnmmfopn]{background:#0ea5e90f;border:1.5px solid rgba(14,165,233,.15);border-radius:16px;padding:2rem 1.5rem;text-align:center;margin-bottom:2rem}.be-technique-selector[data-astro-cid-mnmmfopn]{display:flex;gap:.5rem;justify-content:center;margin-bottom:2rem}.be-selector-btn[data-astro-cid-mnmmfopn]{padding:.5rem 1.2rem;border-radius:24px;font-size:.85rem;font-weight:500;background:transparent;color:var(--color-text-muted);border:1px solid rgba(14,165,233,.25);cursor:pointer;transition:all .2s}.be-selector-btn[data-astro-cid-mnmmfopn]:hover{border-color:#0ea5e980;color:var(--color-text)}.be-selector-btn[data-astro-cid-mnmmfopn].active{background:linear-gradient(135deg,#0ea5e94d,#6366f14d);color:#fff;border-color:#0ea5e999}.be-circle-container[data-astro-cid-mnmmfopn]{display:flex;justify-content:center;align-items:center;height:260px;margin-bottom:1.5rem}.be-circle[data-astro-cid-mnmmfopn]{width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(14,165,233,.3) 0%,rgba(99,102,241,.15) 60%,transparent 70%);border:2px solid rgba(14,165,233,.4);display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out,border-color .5s,box-shadow .5s;box-shadow:0 0 40px #0ea5e91a,inset 0 0 30px #0ea5e90d}.be-circle[data-astro-cid-mnmmfopn].inhale{transform:scale(1.4);border-color:#0ea5e9b3;box-shadow:0 0 60px #0ea5e940,inset 0 0 40px #0ea5e91a}.be-circle[data-astro-cid-mnmmfopn].hold{border-color:#6366f1b3;box-shadow:0 0 60px #6366f133,inset 0 0 40px #6366f114}.be-circle[data-astro-cid-mnmmfopn].exhale{transform:scale(1);border-color:#0ea5e966;box-shadow:0 0 40px #0ea5e91a,inset 0 0 30px #0ea5e90d}.be-circle-inner[data-astro-cid-mnmmfopn]{display:flex;flex-direction:column;align-items:center;gap:.25rem}.be-phase-text[data-astro-cid-mnmmfopn]{font-size:1.1rem;font-weight:600;color:var(--color-text);text-transform:uppercase;letter-spacing:.08em}.be-timer-text[data-astro-cid-mnmmfopn]{font-size:2.5rem;font-weight:700;font-variant-numeric:tabular-nums;background:linear-gradient(135deg,#0ea5e9,#6366f1);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.be-cycle-counter[data-astro-cid-mnmmfopn]{font-size:.9rem;color:var(--color-text-muted);margin-bottom:1.5rem}.be-cycle-counter[data-astro-cid-mnmmfopn] span[data-astro-cid-mnmmfopn]:last-child{font-weight:700;color:var(--color-text);font-size:1.1rem}.be-controls[data-astro-cid-mnmmfopn]{display:flex;gap:.75rem;justify-content:center}.be-ctrl-btn[data-astro-cid-mnmmfopn]{padding:.65rem 2rem;border-radius:24px;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s;border:1.5px solid transparent}.be-start-btn[data-astro-cid-mnmmfopn]{background:linear-gradient(135deg,#0ea5e9,#6366f1);color:#fff;border-color:#0ea5e980}.be-start-btn[data-astro-cid-mnmmfopn]:hover{opacity:.9;transform:scale(1.03)}.be-pause-btn[data-astro-cid-mnmmfopn]{background:#6366f133;color:var(--color-text);border-color:#6366f166}.be-pause-btn[data-astro-cid-mnmmfopn]:hover{background:#6366f14d}.be-reset-btn[data-astro-cid-mnmmfopn]{background:transparent;color:var(--color-text-muted);border-color:#0ea5e940}.be-reset-btn[data-astro-cid-mnmmfopn]:hover{border-color:#0ea5e980;color:var(--color-text)}.hidden[data-astro-cid-mnmmfopn]{display:none!important}.be-faq[data-astro-cid-mnmmfopn]{margin-bottom:2rem}@media(min-width:768px){.be-hero-title[data-astro-cid-mnmmfopn]{font-size:2.5rem}.be-circle[data-astro-cid-mnmmfopn]{width:220px;height:220px}.be-circle-container[data-astro-cid-mnmmfopn]{height:320px}}@media(max-width:640px){.be-techniques[data-astro-cid-mnmmfopn]{grid-template-columns:1fr}.be-technique-selector[data-astro-cid-mnmmfopn]{flex-direction:column;align-items:center}.be-controls[data-astro-cid-mnmmfopn]{flex-wrap:wrap}}